Getting Started Package

Presented by the SPorts Aerobics & Fitness Technical Committee


Getting Started Package

To register your interest in the package & to receive further information:
Email The Sports Aerobics Technical Committee Chair Tanya Houpt : houpt@xtra.co.nz

What does the package include?

  1. Pre-choreographed Routine
  2. Training Videos
  3. Video Glossary of ALL Novice Skill Elements

1. Pre-choreographed routine

A Pre-Choreographed Routine has been created based upon the FISAF International Novice Rules for countries wanting to provide beginner level coaches and athletes an option to compete in competitions at a national level. This provides the countries to create a category where athletes/coaches who are new to the sport do not need to choreograph their own routines.

How Does This Work?

2: Training Videos

The Package includes 9 Videos to assist with training: some examples are;
  • Stretch/Flexibility Program.
  • Warm Up/Technique Drills.
  • Core/Leg Tension Drills.
  • Push Up Program.
  • Switch Jete Training Drills
  • Straddle Jump Circuit Drills.

3: Video Glossary

The package also includes 4 Video Glossary’s showing examples of ALL Skill elements in the Novice Rules:
  • Jumps.
  • Push Ups.
  • Static.
  • Flexibility.