Aerobic /Group Fitness Instructor

AGFI (Aerobic /Group Fitness Instructor)

Have the required competencies to plan and instruct an exercise to music class of the appropriate intensity and complexity as dictated by the class description and attending participants.

Course Modules example:

Non equipment based Muscle conditioning

Base moves and element of variation

Cueing and Communication

Technical and Instructional Skills

Basic learning curves

Music, Warm ups and Cool downs

Exercise science

Course Modules

Functional Anatomy and Human Performance

Exercise Physiology

General Principles of Exercise Programming

Mechanics of Movement and Exercise Effectiveness

Injury Prevention and Back Care

Muscle in Action

Developing Flexibility

Strength Training

Correct Lifting Techniques

Warm-Ups and Cool-Downs

Factor Influencing Performance

Communication Skills

Nutrition

Fitness Testing

Core Conditioning

Professional Ethics