AGFI (Aerobic / Group Fitness Instructor)

Have the required competencies to plan and instruct an exercise to music class of the appropriate intensity and complexity as dictated by the class description and attending participants.

Course Modules example:

  • Non-equipment based Muscle conditioning
  • Base moves and element of variation
  • Cueing and Communication
  • Technical and Instructional Skills
  • Basic learning curves
  • Music, Warm-ups and Cooldowns
  • Exercise science
  • Course Modules
  • Functional Anatomy and Human Performance
  • Exercise Physiology
  • General Principles of Exercise Programming
  • Mechanics of Movement and Exercise Effectiveness
  • Injury Prevention and Back Care
  • Muscle in Action
  • Developing Flexibility
  • Strength Training
  • Correct Lifting Techniques
  • Warm-Ups and Cool-Downs
  • Factor Influencing Performance
  • Communication Skills
  • Nutrition
  • Fitness Testing
  • Core Conditioning
  • Professional Ethics