Presented by the Sports Aerobics & Fitness Technical Committee
Getting Started Package
To register your interest in the Getting Started Package & to receive further Information,
Email the Sports Aerobics Technical Committee Chair Tanya Houpt:
houpt@xtra.co.nz
What does the package include?
- Pre-choreographed Routine
- Training Videos
- Video Glossary of ALL Novice Skill Elements
1. Pre-choreographed Routine
A Pre-Choreographed Routine has been created based upon the FISAF International Novice Rules for countries wanting to provide beginner level coaches and athletes an option to compete in competitions at a national level. This provides the countries to create a category where athletes/coaches who are new to the sport do not need to choreograph their own routines.
1
All levels
The routine can be used for: Minis, Cadets, Juniors & Adults
2
Skill choices
The routine has been designed so athletes choose skills appropriate for their own ability level as per novice rules.
3
Simple to learn
You are provided with
- Front view - with music
- Back view - with music
- Slow Breakdown with counts of each 3rd
- Choreography notes
2: Training Videos
The Package includes 9 Videos to assist with training:
Some examples are;
- Stretch/Flexibility Program.
- Warm Up/Technique Drills.
- Core/Leg Tension Drills.
- Push Up Program.
- Switch Jete Training Drills
- Straddle Jump Circuit Drills.
3: Video Glossary
The package also includes 4 Video Glossaries showing examples of ALL Skill elements in the Novice Rules:
- Jumps.
- Push Ups.
- Static.
- Flexibility.
Pre-Choreographed Routine
Includes Videos & Choreography notes.
Training Videos
9 videos outlining training drills to improve; Strength, Jumps, Flexibility & More.
Video Glossary
Includes a Video Glossary of ALL Novice Skill Elements
To Register Your Interest in the Package & to Receive Further Information
Email The Sports Aerobics Technical Committee Chair Tanya Houpt
houpt@xtra.co.nz